Why does this benefit my body?

 Here's why getting more oxygen to your cells, reducing swelling, and helping your body clear out waste are all basic ways to keep you healthy and feeling good:

• Oxygen is crucial for converting nutrients into energy (ATP). Increased oxygen supply ensures that cells have the fuel they need to function optimally. 
• Oxygen is vital for the healing process. It supports the growth of new blood vessels (angiogenesis), collagen synthesis, and the activity of immune cells involved in tissue repair. 
• The brain is highly dependent on oxygen. Better oxygenation can lead to improved concentration, memory, and overall mental sharpness. 
• Immune cells use oxygen to function effectively in fighting off pathogens and infections. 
• When tissues receive enough oxygen, it reduces the feeling of fatigue and increases overall energy levels. 

• Chronic, low-grade inflammation is linked to numerous diseases, including heart disease, diabetes, arthritis, Alzheimer's, and cancer. Reducing inflammation can lower the risk of developing these conditions. 
• Inflammation often causes pain, redness, heat, and swelling. Decreasing inflammation can relieve these uncomfortable symptoms and improve mobility. 
• Prolonged inflammation can damage tissues and impair organ function.
• Chronic inflammation has been associated with an increased risk of mood disorders like anxiety and depression. Reducing inflammation can positively impact on mental well-being. 
• After injury or intense exercise, reducing excessive inflammation helps the body recover more efficiently.

• The lymphatic system is responsible for collecting waste products, toxins, and excess fluid from the body's tissues. Efficient drainage helps to clear these substances, promoting a healthier cellular environment. 
• When lymphatic drainage is impaired, fluid can build up in tissues, leading to swelling (edema). Improving drainage helps to alleviate this and maintain fluid balance. 
• The lymphatic system transports immune cells throughout the body and filters lymph fluid in the lymph nodes, where pathogens are trapped and destroyed. Proper drainage helps your immune system watch out for and fight off infections easily.
• By removing excess fluid and waste, improved lymphatic flow can create a better environment for the delivery of nutrients and oxygen to cells. 
• Efficient lymphatic drainage can help reduce the buildup of toxins that can contribute to skin problems, potentially leading to clearer and healthier skin. 

 So, more oxygen gives cells what they need to run and repair. Less inflammation keeps you safe from ongoing health problems and reduces pain. And, good drainage gets rid of waste and helps your immune system. These three things together are key for staying healthy, feeling good, and healing properly.